Anxiety Treatment in Maryland and Texas

Virtual Sessions Available

Compassionate Approach

Insurance Accepted in Texas

Private Pay Only for Maryland Residents

Anxiety Treatment in Maryland & Texas

Anxiety Info:

Anxiety is a common mental health condition characterized by excessive worry, fear, and nervousness. According to the National Institute of Mental Health, approximately 31% of adults in the United States will experience an anxiety disorder at some point in their lives. In Maryland alone, over 40% of adults report experiencing anxiety symptoms. If left unaddressed, anxiety can negatively impact an individual's daily life, leading to social isolation, decreased productivity, and a lower quality of life.

How Counseling Helps:

Counseling can be an effective tool for individuals struggling with anxiety. Licensed clinical social workers provide a safe and non-judgmental space for individuals to discuss their concerns. Through counseling, individuals can learn coping mechanisms and strategies to address their insecurities and improve the overall quality of their life.

Acceptance and Commitment Therapy is a modality that I love to use. It involves opening up to your thoughts and emotions, being present and identifying what a meaningful life looks like for you. We then create a roadmap of how to embrace those values that can lead to greater fulfillment.

Our Approach:

The Jewish Captain parable illustrates how empathy and compassion can be used in the therapeutic process. In this parable, the captain of a ship listened to his crew's concerns without judgment, allowing them to work through their issues and come up with a solution. Licensed clinical social workers can use this same approach when working with individuals struggling with anxiety. Creating a safe and empathetic space allows clients to explore their worries and fears, develop new coping strategies, and learn to overcome their anxiety.

If you are struggling with anxiety and are looking for this collaborative approach, then Jonathon Sonnenblick is your therapist! Call, email or book online to get started.